Dance with Molly Pretzel

Dance Like Nobody's Judging.

Especially Yourself.

Movement isn't about getting it right.

It's about taking up space.
Trying something new.
Laughing when it goes wrong.
And discovering that your body is capable of so much more than you thought.

Welcome to Molly Pretzel—a place where confidence grows through movement, creativity is celebrated, and perfection is left at the door.

However you choose to join me,
I'm so glad you're here.

Pole Dancer Camilla Behr aka. Molly Pretzel professionel danser og pole danser (1).pnger Molly Pretzel, The Pretzel Twist
Pole Dancer Camilla Behr aka. Molly Pretzel professionel danser og pole danser (1).pnger Molly Pretzel, The Pretzel Twist

More Than Pole Dance

I don't believe dance is reserved for the naturally talented.

I believe it's for the curious.
The playful.
The people who have spent too long worrying about what others think.

Whether you're stepping into a studio for the first time or you've been dancing for years, my goal is always the same:

To help you trust yourself a little more every time you move.

Mountain Pole Camp Workshop Molly Pretzel
Pole Dance WorksPole Dance Workshop VI-Dancehop Hug after

Find Your Way

Private
Lessons

Personalised one-to-one coaching designed around your goals, your pace, and your journey.

Private Pole Dance Classes Molly Pretzel

Workshops
& Events

Creative, confidence-building workshops for studios, camps, and communities around the world.

Pole Dance Workshop at Mountain Pole Camp

Pole Dance Bachelorette Parties in Aalborg

The perfect mix of laughter, movement, and unforgettable memories— no experience needed.

Bachelorette Party in Aalborg
Molly's Playground Podcast Cover, Podcast with Molly Pretzel
Molly's Playground Podcast Cover, Podcast with Molly Pretzel

Podcast
& Reflections

Conversations about confidence, self-expression, and having your own back, both on and off the pole.

Online Pole Dance Classs with Molly Pretzel

Online Membership

A new way to dance, explore, and grow with Molly Pretzel from anywhere in the world. Join the waitlist and be the first to know when the doors open.

This Is What People Remember

People rarely leave my classes talking about a single trick they learned.

They talk about feeling braver. More creative. More confident. They talk about laughing, surprising themselves, and discovering that movement can feel joyful instead of intimidating.

That's what I hope you'll experience too.

Review on Pole Dance with Molly Pretzel
Lina, Review on Pole Dance with Molly Pretzel
Anna, Review on Pole Dance with Molly Pretzel
Bella, Review on Pole Dance with Molly Pretzel
Bettina, Review on Pole Dance with Molly Pretzel

Meet Molly Pretzel

Behind Molly Pretzel is Camilla - a 3-time Danish National Champion, Pole Theatre World Champion, coach, educator, and lifelong believer that dance should help people feel more like themselves, not less.

The titles are nice.

But what matters most is creating spaces where people feel safe enough to explore, supported enough to grow, and free enough to take up space.

Read about Molly Pretzel

Dance teacher Molly Pretzel
Mollys Playground Podcast Mock Up (1).png
Mollys Playground Podcast Mock Up (1).png

The Podcast

Sometimes the biggest breakthroughs don't happen upside down on a pole.

Sometimes they happen through a conversation that changes the way you see yourself.

Listen to reflections on movement, confidence, authenticity, and choosing yourself - one episode at a time.

Molly Pretzel Pole Dance Instructor

Ready When You Are

Whether you're looking for a private lesson, planning a workshop, organising a pole dance bachelorette party in Aalborg, or simply curious about what's possible, I'd love to welcome you into the Molly Pretzel universe.

And if you're waiting for the online membership, make sure to join the waitlist so you don't miss the launch.

xo Molly pretzel