Private
Pole Dance
Lessons
Personalized Pole Dance Coaching focused on flow, creativity, technique, performance, and helping you find your own style.
Whether you're working on a specific trick, preparing for a competition, building confidence, improving your flow, or simply looking for one-on-one support, private lessons give you the space to focus entirely on you.
Available both online and in person.
No matter where you are in your pole journey, we'll work together to help you move forward in a way that feels supportive, effective, and fun.
Don’t trust me…
Trust them
“I used to believe I just wasn’t "one of those flowy people." But through my 1:1 sessions with Camilla, I’ve come to see that flow isn’t about mimicking others - it’s about feeling at home in my own body. She helped me break old patterns, and now I love moving freely!”
Amalie
“It has definitely boosted my confidence and awareness of detail to work with Molly. I have learned to trust my body and my capability even more. Also to realize that I don’t have to be able to do everything, but to do what I do with heart. I feel myself as a more fully developed and realized dancer thanks to the coaching fra Molly.”
Line
“Molly has really helped me find calm in my choreography and remember to enjoy it. Before, my movements would sometimes feel a bit rushed, but she’s helped me focus on breathing and being more present in the movements. Her attention to detail, combined with this new mindset, has given me more cohesive choreography, where the flow feels more natural and relaxed. I feel much more in control now, and I can really feel how everything connects. The training has also helped me grow personally — I've gained more self-confidence, and I trust the process more, which has made me feel better both on and off the pole.”
Sofie
What Can We Work On?
Every private lesson is
tailored to you and your goals.
Some students book private coaching to:
Improve flow and transitions
Develop creativity and freestyle skills
Find their own movement style
Work on musicality and expression
Prepare for competitions and performances
Refine choreography
Learn specific tricks and combinations
Improve technique and execution
Build strength and confidence on the pole
Work through plateaus and creative blocks
Whether you know exactly what you want to work on or have no idea where to start, we'll create a session that meets you where you are.
Why Train With Molly Pretzel?
There are plenty of instructors who can teach you a trick, and if you are looking for an instructor for that send me a DM on Instagram, and I will hook you up with some of my amazing Pole Dance Collogues.
What I love helping people discover is everything that happens around the trick.
How do you move between shapes?
How do you create flow?
How do you make movement feel like yours?
My background isn't just in pole dance—it's in movement. I pay attention to the small details that often get overlooked. The tiny adjustments that create more ease, more confidence, better lines, and a stronger connection to your movement.
Whether we're working on freestyle, choreography, competition preparation, transitions, or technical skills, my goal isn't to make you dance like me. My goal is to help you dance more like you. Many of my students tell me they discovered a side of themselves they didn't know existed. That's the work I love most. Helping you find your own way instead of copying someone else's.
Pricing
Online Private Lessons
Train Pole Dance from anywhere in the world.
45 minutes • Online
€75 per session
Online coaching is a great option if you have a pole at home and want personalised support without travelling. During the session, I'll provide live feedback, technical guidance, troubleshooting, and coaching tailored to your goals and level.
All you need is: a pole, a stable internet connection, a webcam and Enough space to move safely.
Sessions take place via Google Meet.
In-Person Private Lessons
Train Pole Dance with me IRL.
45 minutes • In Studio
€75 per session
Prefer learning face-to-face? In-person private lessons offer hands-on guidance, detailed feedback, and a dedicated space to focus on your development.
Location:
House Of Concrete
Ryesgade 40A
9000 Aalborg
Denmark
Please contact me if you'd like to discuss availability or specific requests.
Ready to Explore What's Possible?
Whether you're chasing a specific goal, preparing for a competition, refining your flow, or looking for more confidence in your movement, private lessons give you the space to focus entirely on your own journey.
No cookie-cutter approach.
No pressure to move like anyone else.
Just personalised coaching designed around your goals, your movement, and your style. Book your private lesson and let's see what's possible.
Sign-Up for the waitlist
Love I am fully booked at the moment, but I would love to coach you in the future! Sign-up for my waitlist and I will reach out as soon as I have an opening.
