#186 How to stop letting other people drain your energy
How much mental energy are you spending on other people’s choices, opinions and behaviour? Learn how to protect your attention without becoming indifferent or abandoning your values.
#182 So What? If You're Not a Family Person.
Why does family seem to come naturally to everyone else - but not to you? In this episode, we explore how childhood shapes our relationship with family, why shame keeps us stuck, and how understanding your past can help you build relationships that feel authentic.
