#184 You Feel Stuck Because You’re Solving the Wrong Problem
You’re trying. Learning. Changing routines. Doing more. So why do you still feel stuck? Maybe the problem isn’t your effort - maybe you’re solving something that was never actually the problem.
#183 How to Stop Letting Your Past Define You
What if the things you call your personality are actually old survival strategies? This episode explores how painful experiences become beliefs about identity - and how to stop letting your past decide who you become.
#182 So What? If You're Not a Family Person.
Why does family seem to come naturally to everyone else - but not to you? In this episode, we explore how childhood shapes our relationship with family, why shame keeps us stuck, and how understanding your past can help you build relationships that feel authentic.